Time flies by, it seems like yesterday when your little one was a newborn, and now he has passed the first semester of his life. The transition to solid foods characterizes the baby’s feeding at six months.
In the first months, breastfeeding plays a vital role in the nutrition of our baby. As they grow, their needs increase, so they should start consuming other foods after six months of life.
Adriana Rihani Suárez, a nutritionist and member of Top Doctors Mexico, explained that complementary feeding is the process that begins when breastfeeding is not enough to cover the nutritional requirements for infants; therefore, it is necessary to introduce other foods without giving up breastmilk.
We recommend: Four parenting mistakes you make as a mom or dad
She stressed that the consumption of solid foods by our little ones should be little by little and according to their age, implementing them in the following way:
“It is favorable for the baby to start with the following textures: from liquid to mash and then introduce purees, crushed, finely chopped and finally in small pieces”.
Dr. Adriana Rihani Suarez
It may interest you: Meditation tips for children
The World Health Organization (WHO) indicates that babies of this age should consume 200 kcal per day, just from food two or three times a day, and then gradually increase the frequency and amount of food. So, she recommends the following:
The international organization indicates that the transition from exclusive breastfeeding to complementary feeding is a phase of “great vulnerability” because the child can develop malnutrition if good habits are not followed.
The Alliance for Food Health explains that complementary feeding is a fundamental stage in forming habits since it is when babies create their food preferences, which will continue throughout their lives.
Do not miss: Breastfeeding against Covid-19: this is what scientists say
Some foods can be very heavy for our little ones or cause an infection. The National Library of Medicine recommends avoiding the following foods:
Remember that the diet at this stage will mark your baby’s habits and tastes for his entire life.
Translated by: Ligia M. Oliver Manrique de Lara
Una de las parejas más queridas del medio del espectáculo es la de Justin Bieber…
Los peques pasan buena parte de su día en la escuela, por lo que se…
Las mamás nos dan su amor incondicional a lo largo de la vida, por lo…
El año está avanzando muy rápido, por lo que el fin del actual ciclo escolar…
Una de las fechas más especiales se acerca, ya que es un día para festejar…
A veces la historia puede ser una materia aburrida para los peques, ya que tantas…